A. Back Squat
- 5-5-3-2-2-2-2
Every 2 minutes, for 14 minutes (7 sets):
- *Set 1 – 5 reps @ 70-74% of 1-RM
- *Set 2 – 5 reps @ 75-79%
- *Set 3 – 3 reps @ 80-84%
- *Set 4 – 2 reps @ 85-89%
- *Sets 5-7 – 2 reps @ 90-94%
B. For time:
- 20 Thrusters (30/42.5)
- 20 Burpee BXJO (20?/24?)
- 15 Thrusters
- 15 Burpee BXJO
- 10 Thrusters
- 10 Burpee BXJO
15min cap
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