CrossFit Quarter Melville
Train for change
A. Snatch
B. 10min AMRAP
5:45am Kate S; 25, 25, 27.5 / 7 + 4RR (27.5, RR) Nikki; 20, 20, 20 / 4 + 8WSU (15kg, blue, 7kg) Keri; 15, 15, 15 / 4 + 4WSU Trav; 30, 30, 35 / 7 (30kg) Teisha; 20, 20, 22.5 / 6 + 2 sit up (20kg, R2, 4kg) Liv; 25, 25, 25 / 5 + 5 OHS (30kg) Paul; 25 x 3 / 6 + 5 sit up (35kg) Blake; 15, 15, 20 / 4 + 5SU (20kg, red) Nick P; 20 x 3 / 4 + 7SU (20kg, red) Cass; 13, 15, 15 / 3 + 3pus (13kg, R+O, 5kg)
6:45am Gaby; 20, 22.5, 25 (25kg) (5kg) 2 + OHS + 2
5pm Evie; 45 (clean) 37.5 (front squat) 5 + 3(R ) Tyler; 30, 35, 35(2) / 4 +5 OHS (40kg) Rach B; 18, 18, 19 / 7 (20kg) Sarah; 17.5, 18, 20 / 5 + 4 O/H 18kg (2.R no band) Jez; 35kg / 5 + 5 OH 40 kg Laura; 33kg / 5Rx Bec;35, 37.5, 40 / 7 + 1 OHS Rx
5:30pm Caitlin; 25, 28, 30 / 4 + 2OHS (25kg, R) Mel; 35, 35, 35 / 6 + 1PU (30kg) Yannick; 50, 55, 55 / 6 Rx Jules; 13, 13, 13 / 5 + 1PU – blue (13) Bec J; 17.5, 17.5 17.5 / 6 (20kg) Hol; 17.5, 17.5, 20 / 4 + 30 OHS (20kg) Karis; 25, 28, 30 (2) / 5 (25kg)
6pm JB; 60, 65, 70 / 7 + 2 OHS Rx Leigh; 45, 47.5, 50 / 3 + 7 PU Rx Smithy; 40, 45, 40 / 4 + 6 PU (40kg, R) Chrissy; 25 / 4 + 5 PU (25 1y o p, 5kg) Rach; 22.5, 25, 25 / 4 _ 5 PU (27.5kg) Anna K; 22, 22, 22 / 3 + 5 SU (22kg) Rob; 30, 40, 30 / 3 + 7 PU (40kg)
6:30pm Neil; 35 x 3 / 3 (30kg) Niall; 60, 65, 70 (9rds + 3 OHS Rx
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5:45am
Kate S; 25, 25, 27.5 / 7 + 4RR (27.5, RR)
Nikki; 20, 20, 20 / 4 + 8WSU (15kg, blue, 7kg)
Keri; 15, 15, 15 / 4 + 4WSU
Trav; 30, 30, 35 / 7 (30kg)
Teisha; 20, 20, 22.5 / 6 + 2 sit up (20kg, R2, 4kg)
Liv; 25, 25, 25 / 5 + 5 OHS (30kg)
Paul; 25 x 3 / 6 + 5 sit up (35kg)
Blake; 15, 15, 20 / 4 + 5SU (20kg, red)
Nick P; 20 x 3 / 4 + 7SU (20kg, red)
Cass; 13, 15, 15 / 3 + 3pus (13kg, R+O, 5kg)
6:45am
Gaby; 20, 22.5, 25 (25kg) (5kg) 2 + OHS + 2
5pm
Evie; 45 (clean) 37.5 (front squat) 5 + 3(R )
Tyler; 30, 35, 35(2) / 4 +5 OHS (40kg)
Rach B; 18, 18, 19 / 7 (20kg)
Sarah; 17.5, 18, 20 / 5 + 4 O/H 18kg (2.R no band)
Jez; 35kg / 5 + 5 OH 40 kg
Laura; 33kg / 5Rx
Bec;35, 37.5, 40 / 7 + 1 OHS Rx
5:30pm
Caitlin; 25, 28, 30 / 4 + 2OHS (25kg, R)
Mel; 35, 35, 35 / 6 + 1PU (30kg)
Yannick; 50, 55, 55 / 6 Rx
Jules; 13, 13, 13 / 5 + 1PU – blue (13)
Bec J; 17.5, 17.5 17.5 / 6 (20kg)
Hol; 17.5, 17.5, 20 / 4 + 30 OHS (20kg)
Karis; 25, 28, 30 (2) / 5 (25kg)
6pm
JB; 60, 65, 70 / 7 + 2 OHS Rx
Leigh; 45, 47.5, 50 / 3 + 7 PU Rx
Smithy; 40, 45, 40 / 4 + 6 PU (40kg, R)
Chrissy; 25 / 4 + 5 PU (25 1y o p, 5kg)
Rach; 22.5, 25, 25 / 4 _ 5 PU (27.5kg)
Anna K; 22, 22, 22 / 3 + 5 SU (22kg)
Rob; 30, 40, 30 / 3 + 7 PU (40kg)
6:30pm
Neil; 35 x 3 / 3 (30kg)
Niall; 60, 65, 70 (9rds + 3 OHS Rx