Monday 19th November 2018

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. “Little Bear”

3 sets for max weight of:

5 rounds of Barbell Complex

  • The Barbell Complex:
    • 1 x Power Clean
    • 1 x Front Squat
    • 1 x Shoulder to Overhead
    • 1 x Back Squat
    • 1 x Shoulder to Overhead

Start E4M

Add weight each time. Record heaviest successful set.

 

C. For time:

  • 500m Row into 400m Run

Sprint!!!

Speak Your Mind

*