Back Squat
5-5-5-5
2 x 6 min AMRAPS
1000m Row
Max Jumping Air Squats
800m Run
Max KBS (16/24)
Rest 2 mins
Train for change
Back Squat
5-5-5-5
2 x 6 min AMRAPS
1000m Row
Max Jumping Air Squats
800m Run
Max KBS (16/24)
Rest 2 mins
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