Monday 19th October 2015

October 18, 2015 By Leave a Comment

Back Squat

5-5-5-5

 

2 x 6 min AMRAPS

1000m Row

Max Jumping Air Squats

 

800m Run

Max KBS (16/24)

 

Rest 2 mins

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IMG_1182

Filed Under: WOD

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