A. Front Squat
- 3-3-3-3
E2M
B. 2 x 5 min AMRAPs
AMRAP 1
- 7 Hang Squat Cleans (42.5/60)
- 7 Burpees over bar
5 mins rest
AMRAP 2
- 7 Front Squats (42.5/60)
- 7 Pull-ups
Train for change
A. Front Squat
E2M
B. 2 x 5 min AMRAPs
AMRAP 1
5 mins rest
AMRAP 2
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