Monday 19th October 2020

A. Front Squat

  • 3-3-3-3

E2M

 

B. 2 x 5 min AMRAPs

AMRAP 1

  • 7 Hang Squat Cleans (42.5/60)
  • 7 Burpees over bar

 

5 mins rest

 

AMRAP 2

  • 7 Front Squats (42.5/60)
  • 7 Pull-ups

Speak Your Mind

*