Monday 19th September 2022

September 19, 2022 By Leave a Comment

A. Back squat

  • 7-5-3-7-5-3

Start at 65% for first set of 7

Aim to increase the weight on the 2nd cycle through

 

B. For time

21-15-9

  • Pull ups
  • Overhead squats (30/42.5)
  • Burpees over the bar

 

Filed Under: WOD

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