A. Back squat
- 7-5-3-7-5-3
Start at 65% for first set of 7
Aim to increase the weight on the 2nd cycle through
B. For time
21-15-9
- Pull ups
- Overhead squats (30/42.5)
- Burpees over the bar
Monday 19th September 2022
September 19, 2022 By Leave a Comment
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