Monday 1st September 2014

August 31, 2014 By 1 Comment

A. Skills Practice

Handstands & HSPU

 

B. 2 x 9 min AMRAPs

AMRAP 1

  • 200m Run
  • 2 Wall Walks
  • 20 Alternating Jumping Lunges

2 mins rest

AMRAP 2

  • 250m Row
  • 10 Ring Dips
  • 20 Backward Skips

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Filed Under: WOD

Comments

  1. Admin says:
    September 2, 2014 at 7:45 am

    5.45am
    Kate s; 4 / 3+9ring dips
    Ashley; 3+50m
    Keri; 4 / 3+50m row
    Liv; 4+150m / 2+17 skips
    Sal; 4+100m / 3+100m
    5pm
    Naiara; 4+10L / 3+11 skips
    Marshy; 4+56m row / 4+ww rx
    JT; 5+100m run (10 vsit- no ww) / 4+2 ring dips rx
    Jono; 3+2 ww / 4 rx
    Bec J; 4+7 lunges rx/ 3+250 row (yellow)
    Ben: 4+2 ww rx / 3+250m row
    Rose; 4 / 3+250 (O)
    5.30
    Callum; 4+200m / 3+250+4(Y)
    Nath; 3+10 lunges / 2+8 ring dips (O)
    Kay; 2 / 2+16 skips (O)
    Matt M; 4+150m / 3+7 dips rx
    Hope; 5+200m / 3+2 ring row (O)
    Karis; 3+2rr(O) / 3+17 lunges rx
    Daniele; 2+200m / 2+7 dips
    6pm
    Kate; 3+79m (O, situps) / 3+100m
    Krass; 4+6 lunges / 4
    Nina; 2+run / 3+7 skips
    Goon; 3+100m / 4(O)
    Ryan; 5+190m / 4+row
    Anna K; 4+8m rx / 4+7m (O)
    Chrissie; 2+2 lunges / 2+2 skips
    JB; 4+2 ww/ 4+row rx
    6.30pm
    Rach; 4+200m / 3+1 skips (20kg, SU)
    Dab; 4 / 3+1 dip (O)

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