A. Skills Practice
Handstands & HSPU
B. 2 x 9 min AMRAPs
AMRAP 1
- 200m Run
- 2 Wall Walks
- 20 Alternating Jumping Lunges
2 mins rest
AMRAP 2
- 250m Row
- 10 Ring Dips
- 20 Backward Skips
Monday 1st September 2014
August 31, 2014 By 1 Comment
Train for change
AFFILIATED WITH
5.45am
Kate s; 4 / 3+9ring dips
Ashley; 3+50m
Keri; 4 / 3+50m row
Liv; 4+150m / 2+17 skips
Sal; 4+100m / 3+100m
5pm
Naiara; 4+10L / 3+11 skips
Marshy; 4+56m row / 4+ww rx
JT; 5+100m run (10 vsit- no ww) / 4+2 ring dips rx
Jono; 3+2 ww / 4 rx
Bec J; 4+7 lunges rx/ 3+250 row (yellow)
Ben: 4+2 ww rx / 3+250m row
Rose; 4 / 3+250 (O)
5.30
Callum; 4+200m / 3+250+4(Y)
Nath; 3+10 lunges / 2+8 ring dips (O)
Kay; 2 / 2+16 skips (O)
Matt M; 4+150m / 3+7 dips rx
Hope; 5+200m / 3+2 ring row (O)
Karis; 3+2rr(O) / 3+17 lunges rx
Daniele; 2+200m / 2+7 dips
6pm
Kate; 3+79m (O, situps) / 3+100m
Krass; 4+6 lunges / 4
Nina; 2+run / 3+7 skips
Goon; 3+100m / 4(O)
Ryan; 5+190m / 4+row
Anna K; 4+8m rx / 4+7m (O)
Chrissie; 2+2 lunges / 2+2 skips
JB; 4+2 ww/ 4+row rx
6.30pm
Rach; 4+200m / 3+1 skips (20kg, SU)
Dab; 4 / 3+1 dip (O)