Monday 1st August 2016

8 min AMRAP

8 Seated DB Press

8 Strict Pull Ups

(Quality over quantity)

 

10 min AMRAP

1 Wall Walk

5 Ring Dips

10 Box Jump Overs (20/24)

Rest 2 mins

5 min AMRAP

Max Double Unders

DSC_0013

 

IMG_2397

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