A. Deadlift
- 5-5-5-5-5
Superset with 30 sec upside down.
Handstand hold, free standing practice, straight arm plank
E3M
B. 9 min AMRAP
- 1 Deadlift (85/125)
- 1 Wall walk
*Add 1 rep to each movement every round
Train for change
A. Deadlift
Superset with 30 sec upside down.
Handstand hold, free standing practice, straight arm plank
E3M
B. 9 min AMRAP
*Add 1 rep to each movement every round
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