Monday 1st August 2022

August 2, 2022 By Leave a Comment

A. Deadlift

  • 5-5-5-5-5

Superset with 30 sec upside down.

Handstand hold, free standing practice, straight arm plank

E3M

 

B. 9 min AMRAP

  • 1 Deadlift (85/125)
  • 1 Wall walk

*Add 1 rep to each movement every round

Filed Under: WOD

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