OHS
3-3-3-3
For Time
21 Burpees
15 Thrusters (30/42.5)
9 Chest to Bar
800m Run
9 Chest to Bar
15 Thrusters (30/42.5)
21 Burpees
Train for change
OHS
3-3-3-3
For Time
21 Burpees
15 Thrusters (30/42.5)
9 Chest to Bar
800m Run
9 Chest to Bar
15 Thrusters (30/42.5)
21 Burpees
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