After a huge weekend at Primal Throwdown, we are back to business as usual this week.
Make sure you pass on a huge congrats to all our athletes & I’ll post some results shortly.
Hoodies should arrive this week, as well as a new batch of equipment. Big week at CFQ!
16min AMRAP
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400m Run
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10 Push-ups
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15 Wall Balls (7/9)
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20m O/H Walking Lunge (10/20)
20min walking lunge!!!!! wow thats gonna hurt
After the weekend, maybe I’ll just throw something ridiculous in there…..but no it means 20m. ’twas a typo I’ll fix in the morning!
Reggie – 3 + 11 WB Rx
Paul G – 2 + 15m O/H Rx
Rach B – 3 + 10 p/up (5kg)
Candice – 2 + 10m O/H Rx
Cindy – ?
Sez – 2 + 10 O/H (5kg)
Kate S – 3 + 50m (KPU, 6kg)
Rach – 3 + 5 WB (KPU)
Bec J – 3 + 1WB (KPU, 5kg)
TK – 4 Rx
Anna K – 3 + 150m (6kg)
Acacia – 3 + 250m (5kg)
Peter – 2 + 9WB (7kg, 10kg)
Megs – 3 + 3 O/H (6kg, 5kg)
Chelsea – 3 (Row)
Liz – 2 + 10 O/H (6kg)
Helen – 4 + 50m Rx
Amy W – 2 + 10 O/H (2 abmat p/up, 4kg)
Brig – 3 + 400m (2 abmat, 4kg)
Tassie – 4 + 75m Rx
Jack – 3 + 1 s/up (400m row, 5 ring dips, 10 p/ups, 15 s/ups)
Chrissy – 2 + 50m (KPU, 3kg, 5kg)
Glen – 3 + 15WB (7kg, 10kg)
Dave – 4 Rx
Stef – 4 + 400m Rx
Steve S – 4 + 400m Rx
Mark L – 3 + 400m (7kg, 10kg)
Sez – 2 + 15m O/H (5kg, 10kg)
Mel – 3 + 150m Rx
TZ – 3 + 10WB Rx
Nick – 3 + 4 p/up Rx
Nico – 3 + 1WB Rx
Pete C – 3 + 10 O/H Rx
Deb – 3 (KPU, 6kg, 5kg)
Tony – 3 + 2 p/up (7kg, 10kg)
Laila – 3 + 50m Rx
Batty – 3 + 40m (7kg, 10kg)
Joe – 2 + 10m O/H (10kg)
Raj – 3 + 15WB Rx
Amanda – 3 + 2WB Rx
Justin – 3 + 100m Rx
Stewy – ?
Thanks to our visitors who came along for their first session at CFQ. Made it a busy 5.15pm class but the vibe was awesome.