Monday 1st July 2013

After a huge weekend at Primal Throwdown, we are back to business as usual this week.

Make sure you pass on a huge congrats to all our athletes & I’ll post some results shortly.

Hoodies should arrive this week, as well as a new batch of equipment. Big week at CFQ!

 

16min AMRAP

  • 400m Run
  • 10 Push-ups
  • 15 Wall Balls (7/9)
  • 20m O/H Walking Lunge (10/20)

Abbey

 

Comments

  1. 20min walking lunge!!!!! wow thats gonna hurt

  2. After the weekend, maybe I’ll just throw something ridiculous in there…..but no it means 20m. ’twas a typo I’ll fix in the morning!

  3. Reggie – 3 + 11 WB Rx
    Paul G – 2 + 15m O/H Rx
    Rach B – 3 + 10 p/up (5kg)
    Candice – 2 + 10m O/H Rx
    Cindy – ?
    Sez – 2 + 10 O/H (5kg)
    Kate S – 3 + 50m (KPU, 6kg)
    Rach – 3 + 5 WB (KPU)
    Bec J – 3 + 1WB (KPU, 5kg)
    TK – 4 Rx
    Anna K – 3 + 150m (6kg)
    Acacia – 3 + 250m (5kg)
    Peter – 2 + 9WB (7kg, 10kg)
    Megs – 3 + 3 O/H (6kg, 5kg)
    Chelsea – 3 (Row)
    Liz – 2 + 10 O/H (6kg)
    Helen – 4 + 50m Rx
    Amy W – 2 + 10 O/H (2 abmat p/up, 4kg)
    Brig – 3 + 400m (2 abmat, 4kg)
    Tassie – 4 + 75m Rx
    Jack – 3 + 1 s/up (400m row, 5 ring dips, 10 p/ups, 15 s/ups)
    Chrissy – 2 + 50m (KPU, 3kg, 5kg)
    Glen – 3 + 15WB (7kg, 10kg)
    Dave – 4 Rx
    Stef – 4 + 400m Rx
    Steve S – 4 + 400m Rx
    Mark L – 3 + 400m (7kg, 10kg)
    Sez – 2 + 15m O/H (5kg, 10kg)
    Mel – 3 + 150m Rx
    TZ – 3 + 10WB Rx
    Nick – 3 + 4 p/up Rx
    Nico – 3 + 1WB Rx
    Pete C – 3 + 10 O/H Rx
    Deb – 3 (KPU, 6kg, 5kg)
    Tony – 3 + 2 p/up (7kg, 10kg)
    Laila – 3 + 50m Rx
    Batty – 3 + 40m (7kg, 10kg)
    Joe – 2 + 10m O/H (10kg)
    Raj – 3 + 15WB Rx
    Amanda – 3 + 2WB Rx
    Justin – 3 + 100m Rx
    Stewy – ?

    Thanks to our visitors who came along for their first session at CFQ. Made it a busy 5.15pm class but the vibe was awesome.

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