Monday 1st July 2019

A. Front Squat

  • 3-3-2-2-1-1-1

E2M

Building with each set to heavy singles.

 

B. 12-9-6-3

  • Squat Clean (50/70)
  • BXJ (24/30)

 

Beware the jelly legs for first box jump each round…..

Speak Your Mind

*