A. Front Squat
- 3-3-2-2-1-1-1
E2M
Building with each set to heavy singles.
B. 12-9-6-3
- Squat Clean (50/70)
- BXJ (24/30)
Beware the jelly legs for first box jump each round…..
Train for change
A. Front Squat
E2M
Building with each set to heavy singles.
B. 12-9-6-3
Beware the jelly legs for first box jump each round…..
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