Monday 1st June 2020

Non-sharing Partner WOD

30 min AMRAP

Alternate movements of the following:

• 200m Run
• 30 Kettlebell Swings (16/24)
• 25 Shoulder to Overhead (30/42.5)
• 20 Burpees
• 10 Strict Pull-Ups

 While it is a partner workout – you will use all of your own equipment. Simply set up in the station next to your partner. No high five to change.

Ideally each movement should take the person 1-1.5 mins allowing similar work/rest ratio.

Adjust load accordingly to ensure you can move through reps without too much rest. 

KBS and S2O in 2 sets max.