Monday 1st June 2020

Non-sharing Partner WOD

30 min AMRAP

Alternate movements of the following:

  • 200m Run
  • 30 Kettlebell Swings (16/24)
  • 25 Shoulder to Overhead (30/42.5)
  • 20 Burpees
  • 10 Strict Pull-Ups

 While it is a partner workout – you will use all of your own equipment. Simply set up in the station next to your partner. No high five to change.

Ideally each movement should take the person 1-1.5 mins allowing similar work/rest ratio.

Adjust load accordingly to ensure you can move through reps without too much rest. 

KBS and S2O in 2 sets max.

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