A. 7 Sets for load:
- 1 Snatch balance + 2 Overhead squats
*Perform a new set every 1:30
B. Sprint chipper for time:
- 42 Wall balls (7/9)
- 30 Burpees over the bar
- 18 Overhead squats (47.5/70)
10 min cap
Monday 1st May 2023
May 1, 2023 By Leave a Comment
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