Monday 1st November 2021

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. 2 rounds for max reps/calories

  • 1 min bike (max cals)

30 sec rest

  • 1 min max Jumping air squats

30 sec rest

  • 1 min max Sit-ups

30 sec rest

  • 1 min max Box jump overs

30 sec rest

  • 1 min max Cals on Rower

 

Rest 2 mins between rounds

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