Split Jerk
2-2-2-1-1-1
E2M
3RFT
15 Shoulder to Overhead (42.5/60)
15 Pull Ups
30 Double Unders
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Split Jerk
2-2-2-1-1-1
E2M
3RFT
15 Shoulder to Overhead (42.5/60)
15 Pull Ups
30 Double Unders
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