Monday 20th April 2020

A. EMOM 10

  • Even – 8-10 Weighted Squats, Lunge or Step ups
  • Odd – 8-10 Bent over Row

Barbell or KB/DB. If KB/DB then 4-5 each side.

No equipment = 45 sec jump squats / 45 sec push-ups

 

 

B. 10 min AMRAP

  • 15 Box Jump Overs
  • 10 DB/KB Complex (1 complex = 1 DB Snatch + 2 Alternating Reverse Overhead Lunges L&R)

 

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