A. Deadlift
- 3-3-3-3-3
Superset with 5-8 Strict Ring Dips
E3M
B. 5RFT:
- 12 Kettlebell Swings (24/32)
- 9 Toes to Bar
- 6 Box Jump Overs (24/30)
15 min cap
Monday 20th August 2018
August 19, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
Superset with 5-8 Strict Ring Dips
E3M
B. 5RFT:
15 min cap
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