Monday 20th August 2018

A. Deadlift

  • 3-3-3-3-3

Superset with 5-8 Strict Ring Dips

E3M

 

B. 5RFT:

  • 12 Kettlebell Swings (24/32)
  • 9 Toes to Bar
  • 6 Box Jump Overs (24/30)

15 min cap

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