Monday 20th February 2023

February 20, 2023 By Leave a Comment

A. Bench Press

  • 5×5

E3M

 

B. 14 min AMRAP

  • 1000m row/2000m Bike/800m Ski or 800m Run
  • 10 bar muscle ups
  • 20 DB thrusters (15/22.5)
Filed Under: WOD

Speak Your Mind

*