A. Power Snatch
E90sec for 15 (10 sets)
- 3 x singles
(About 10 sec between singles)
B. 3RFT
- 20 Power Snatch (25/35)
- 20 Box Jump Overs (20”/24”)
12 min cap
Fast.
Can power clean for newer athletes.
Power snatch should be in set of 5 minimum – no singles.
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