Monday 20th January 2020

A. Power Snatch

E90sec for 15 (10 sets)

  • 3 x singles

(About 10 sec between singles)

 

B. 3RFT

  • 20 Power Snatch (25/35)
  • 20 Box Jump Overs (20”/24”)

12 min cap

Fast.

Can power clean for newer athletes.

Power snatch should be in set of 5 minimum – no singles.

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