Monday 20th July 2015

Back Squat

5-4-3-2-Max Reps

If the rest at the top exceeds 2 seconds that’s it, weight must be same as 2 reps

 

For Reps/Meters

2 minutes Rowing

60 sec rest

2 minutes Box Jump Overs (20/24)

60 sec rest

2 minutes DB Thrusters

60 sec rest

2 minutes Rowing

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