A. Deadlift
- 5-5-5-5
E3M
Superset with 5-8 Ring Dips
B. For Time
- 10 Power Clean (50/70)
- 20 BXJO (20”/24”)
- 30 Russian KBS (24/32)
- 400m Run
- 30 Russian KBS (24/32)
- 20 BXJO (20”/24”)
- 10 Power Clean (50/70)
12 min cap
Train for change
A. Deadlift
E3M
Superset with 5-8 Ring Dips
B. For Time
12 min cap
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