Monday 20th July 2020

A. Deadlift

  • 5-5-5-5

E3M

Superset with 5-8 Ring Dips

 

B. For Time

  • 10 Power Clean (50/70)
  • 20 BXJO (20”/24”)
  • 30 Russian KBS (24/32)
  • 400m Run
  • 30 Russian KBS (24/32)
  • 20 BXJO (20”/24”)
  • 10 Power Clean (50/70)

12 min cap

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