Four Rounds
8 Weighted Box Step Ups
10 Ring Rows
12 min AMRAP
10 Thrusters (15/20)
20 OH Lunges
30 DU’s
Scale up with 2 x DB or KB instead of barbell
Train for change
Four Rounds
8 Weighted Box Step Ups
10 Ring Rows
12 min AMRAP
10 Thrusters (15/20)
20 OH Lunges
30 DU’s
Scale up with 2 x DB or KB instead of barbell
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