Monday 20th March 2017

Front Squat

3-3-3-3

 

3 x 4 min AMRAP

7 Burpees

7 Box Jumps (20/24)

7 Thrusters (30/42.5)

 

2 mins in between

Start where finished previous.

Score is total rounds

17238366_10154391396761658_1587918444_n

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