A. Back Squat
- 2-2-1-1-1
E2.5M
B. 4 rounds, each for time:
- 20/24 Cal Row or Ski
- 18 T2B
- 10 Thrusters (30/42.5)
Score time taken for each round.
New rounds starts every 4.5 mins.
Train for change
A. Back Squat
E2.5M
B. 4 rounds, each for time:
Score time taken for each round.
New rounds starts every 4.5 mins.
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