A. Handstand Play
- Spend 10 Minutes working on handstands
B. EMOM 10
- 1 x Clean & Jerk @ 80%
Goal is technical perfection for all 10 reps.
Do not attempt for a new PB – this is not the aim.
C. For time:
- 50 Power Cleans (50/70)
At the beginning of every minute, including 0:00, perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute.
Time cap: 10 mins
If not completed in 10 mins, note time as 10.00 and note how many power cleans completed.
Speak Your Mind