Monday 21st August 2017

A. Strict Press

  • 3-3-3-3

Superset with 4-5 pistols each leg.

E2.5M

 

B. Partner WOD

Complete 7 round each of:

  • 7 Pull-ups
  • 7 BXJ (20”/24”)
  • 7 Alt DB Snatch (15/22.5)

 

Time cap:  14 mins

Tag hand to change each round.

Rx Plus Chest to Bar (only if can do 7 in 2 sets or less)

 

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