7 min AMRAP
10 Box Jumps (20”/24”)
5 Chest to Bar
Rest 2 mins
7 min AMRAP
10 Burpees
10 Plate Ground to Overhead (15/20)
Rest 2 mins
7 min AMRAP
100m Run
5 Front Squats (42.5/60)
Train for change
7 min AMRAP
10 Box Jumps (20”/24”)
5 Chest to Bar
Rest 2 mins
7 min AMRAP
10 Burpees
10 Plate Ground to Overhead (15/20)
Rest 2 mins
7 min AMRAP
100m Run
5 Front Squats (42.5/60)
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