Monday 21st December 2015

7 min AMRAP

10 Box Jumps (20”/24”)

5 Chest to Bar

Rest 2 mins

7 min AMRAP

10 Burpees

10 Plate Ground to Overhead (15/20)

Rest 2 mins

7 min AMRAP

100m Run

5 Front Squats (42.5/60)

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