A. Every 90 secs for 15 mins (10 sets)
- 2 x Power Clean
Start around 70% and build each set to today’s heavy double.
B. For time:
- 400m Run
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 20 C2B Pull-ups
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 400m Run
Speak Your Mind