Monday 21st Jan 2019

A. Every 90 secs for 15 mins (10 sets)

  • 2 x Power Clean

Start around 70% and build each set to today’s heavy double.

 

B. For time:

  • 400m Run
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 20 C2B Pull-ups
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 400m Run

 

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