Monday 21st July 2014

A. Strict Press

4-4-4

B. 5RFT

  • 200m Run
  • 5 HSPU
  • 7 T2B
  • 10 DB Snatch (5 each arm) (15/20)

1891298_433871703412497_1865812540_n

Comments

  1. 5:45am
    Nikki; 28, 30 x3, 28 / 13:49 (box+1, T2C, 10kg)
    Sal; 35, 40, 45 11:41 (box+1, K2C)
    Cindy; 25, 28, 28 12:36 (BHSPU x 2mats, tucks, 10kg)
    Adrian; 50, 55, 57.5 / 13:26 (box+1, K2C)
    Kate S; 30, -, 30 13:24 (2mat, 12.5kg)
    Liv; 27.5, 30, 30(3) 12:48 (1ab mat, 12.5kg)

    5pm
    Evie; 30, 32.5, 35(1 failed) 12:12 (box, 15kg, T2E, singles)
    Mel W; 22.5, 25, 25 13:47 (box, 6k)
    Bec J; 29, 27.5, 30(1 failed) 11:33 (1ab mat, 10kg)
    Rach B; 24, 26, 26 9:37 (1ab mat, 10kg)
    Jess; 20, 22, 22 10:23 (pu’s, hdd, su, 8kg)
    Lauren; 22, 22, 23 12:12 (2ab mat, K2C, 8kg)
    Hope; 32.5, 34, 34 12:40 (1ab mat, 15kg)
    Ben; 45, 45, 50, 55 10:15 (20kg)
    Luke; 40, 40, 42 11:37 (1ab mat)
    Jez; 55, 60, 63 11:55 (singles)

    5:30pm
    Ash; 27.5 x 3 12:30 (2ab mat, 10kg)
    Kay; 25, 27, 28 11:52 (box, hspu, tucks, 12.5)
    Graeme; 50, 54, 55 x 2 11:46 (16kg)
    Callum; 60 x 3 12:30 rx
    Caitlin; 30 x 3 / 10:24 (2ab mat, singles, 10kg)
    Karis; 30 x 3 12:49 (2ab mat, 12.5kg)
    JT; 40 x 3 8:47 (1ab mat)

    6pm
    Leigh; 13:39 (1ab mat)
    Bec; 35 9:00 rx
    Matt; 45, 48, 50 10:48 (singles)
    Smithy; 35, 37, 37 11:43 rx
    JB; 70 9:56 rx
    Abbey; 35kg 7:53 (1ab mat)

  2. OLY
    Lloyd; 100 PB
    Tyler; 95 PB
    Jono; 92.5 PB
    Mel 92.5 PB 95 clean
    Liv; 57.5 PB

Speak Your Mind

*