CrossFit Quarter Melville
Train for change
A. Strict Press
4-4-4
B. 5RFT
5:45am Nikki; 28, 30 x3, 28 / 13:49 (box+1, T2C, 10kg) Sal; 35, 40, 45 11:41 (box+1, K2C) Cindy; 25, 28, 28 12:36 (BHSPU x 2mats, tucks, 10kg) Adrian; 50, 55, 57.5 / 13:26 (box+1, K2C) Kate S; 30, -, 30 13:24 (2mat, 12.5kg) Liv; 27.5, 30, 30(3) 12:48 (1ab mat, 12.5kg)
5pm Evie; 30, 32.5, 35(1 failed) 12:12 (box, 15kg, T2E, singles) Mel W; 22.5, 25, 25 13:47 (box, 6k) Bec J; 29, 27.5, 30(1 failed) 11:33 (1ab mat, 10kg) Rach B; 24, 26, 26 9:37 (1ab mat, 10kg) Jess; 20, 22, 22 10:23 (pu’s, hdd, su, 8kg) Lauren; 22, 22, 23 12:12 (2ab mat, K2C, 8kg) Hope; 32.5, 34, 34 12:40 (1ab mat, 15kg) Ben; 45, 45, 50, 55 10:15 (20kg) Luke; 40, 40, 42 11:37 (1ab mat) Jez; 55, 60, 63 11:55 (singles)
5:30pm Ash; 27.5 x 3 12:30 (2ab mat, 10kg) Kay; 25, 27, 28 11:52 (box, hspu, tucks, 12.5) Graeme; 50, 54, 55 x 2 11:46 (16kg) Callum; 60 x 3 12:30 rx Caitlin; 30 x 3 / 10:24 (2ab mat, singles, 10kg) Karis; 30 x 3 12:49 (2ab mat, 12.5kg) JT; 40 x 3 8:47 (1ab mat)
6pm Leigh; 13:39 (1ab mat) Bec; 35 9:00 rx Matt; 45, 48, 50 10:48 (singles) Smithy; 35, 37, 37 11:43 rx JB; 70 9:56 rx Abbey; 35kg 7:53 (1ab mat)
OLY Lloyd; 100 PB Tyler; 95 PB Jono; 92.5 PB Mel 92.5 PB 95 clean Liv; 57.5 PB
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5:45am
Nikki; 28, 30 x3, 28 / 13:49 (box+1, T2C, 10kg)
Sal; 35, 40, 45 11:41 (box+1, K2C)
Cindy; 25, 28, 28 12:36 (BHSPU x 2mats, tucks, 10kg)
Adrian; 50, 55, 57.5 / 13:26 (box+1, K2C)
Kate S; 30, -, 30 13:24 (2mat, 12.5kg)
Liv; 27.5, 30, 30(3) 12:48 (1ab mat, 12.5kg)
5pm
Evie; 30, 32.5, 35(1 failed) 12:12 (box, 15kg, T2E, singles)
Mel W; 22.5, 25, 25 13:47 (box, 6k)
Bec J; 29, 27.5, 30(1 failed) 11:33 (1ab mat, 10kg)
Rach B; 24, 26, 26 9:37 (1ab mat, 10kg)
Jess; 20, 22, 22 10:23 (pu’s, hdd, su, 8kg)
Lauren; 22, 22, 23 12:12 (2ab mat, K2C, 8kg)
Hope; 32.5, 34, 34 12:40 (1ab mat, 15kg)
Ben; 45, 45, 50, 55 10:15 (20kg)
Luke; 40, 40, 42 11:37 (1ab mat)
Jez; 55, 60, 63 11:55 (singles)
5:30pm
Ash; 27.5 x 3 12:30 (2ab mat, 10kg)
Kay; 25, 27, 28 11:52 (box, hspu, tucks, 12.5)
Graeme; 50, 54, 55 x 2 11:46 (16kg)
Callum; 60 x 3 12:30 rx
Caitlin; 30 x 3 / 10:24 (2ab mat, singles, 10kg)
Karis; 30 x 3 12:49 (2ab mat, 12.5kg)
JT; 40 x 3 8:47 (1ab mat)
6pm
Leigh; 13:39 (1ab mat)
Bec; 35 9:00 rx
Matt; 45, 48, 50 10:48 (singles)
Smithy; 35, 37, 37 11:43 rx
JB; 70 9:56 rx
Abbey; 35kg 7:53 (1ab mat)
OLY
Lloyd; 100 PB
Tyler; 95 PB
Jono; 92.5 PB
Mel 92.5 PB 95 clean
Liv; 57.5 PB