Monday 21st June 2021

June 22, 2021 By Leave a Comment

Cardio intervals

E3M for 36 mins  (12 intervals – 4 sets of each)

1 – 400m Run

2 – 500m Row

3 – 800/1000m Bike

 

Record time for each interval.

Filed Under: WOD

Speak Your Mind

*