Monday 21st March 2016

E2M for 8

1x Hang Clean + 1 Full Clean

 

For Time:

 400m Run

40 Wall Balls (7/9)

30 Box Jumps (20/24)

20 Pull Ups

10 HSPU

Rest 2 minutes

Repeat

DSC_0001

 

IMG_4256

Speak Your Mind

*