E2M for 8
1x Hang Clean + 1 Full Clean
For Time:
400m Run
40 Wall Balls (7/9)
30 Box Jumps (20/24)
20 Pull Ups
10 HSPU
Rest 2 minutes
Repeat
Train for change
E2M for 8
1x Hang Clean + 1 Full Clean
For Time:
400m Run
40 Wall Balls (7/9)
30 Box Jumps (20/24)
20 Pull Ups
10 HSPU
Rest 2 minutes
Repeat
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind