A. Strict Press
- 3-3-3-3
Superset with 3-5 strict pull ups or ring rows
E2.5M
B. “Cindy”
20 min AMRAP
- 5 Pull-ups
- 10 Push ups
- 15 Air Squats
Train for change
A. Strict Press
Superset with 3-5 strict pull ups or ring rows
E2.5M
B. “Cindy”
20 min AMRAP
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