Monday 21st March 2022

March 23, 2022 By Leave a Comment

A. Strict Press

  • 3-3-3-3

Superset with 3-5 strict pull ups or ring rows

E2.5M

 

B. “Cindy”

20 min AMRAP

  • 5 Pull-ups
  • 10 Push ups
  • 15 Air Squats
Filed Under: WOD

Speak Your Mind

*