Monday 21st May 2018

EMOM 30

  • Minute 1 – 10/12 Cal Row or Bike
  • Minute 2 – 8 Burpee BXJO (20?/24?)
  • Minute 3 – 12 Chest-to-Bar Pull-Ups (Scale up to 4-6 Muscle ups or back to pull-ups)
  • Minute 4 – 12 Front-Racked Alternating Reverse Lunges (42.5/60)
  • Minute 5 – 8 HSPU

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