Monday 21st November 2022

November 22, 2022 By Leave a Comment

A. Overhead Squat

  • 3-3-3-3-3

E2M

 

B. 4 x 3 min AMRAPs

  • 400m Run/400m Ski/500m Row or 1000m Bike
  • 12 Overhead Squats (35/50)
  • Max Burpees

1 min rest

Filed Under: WOD

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