A. Overhead Squat
- 3-3-3-3-3
E2M
B. 4 x 3 min AMRAPs
- 400m Run/400m Ski/500m Row or 1000m Bike
- 12 Overhead Squats (35/50)
- Max Burpees
1 min rest
Train for change
A. Overhead Squat
E2M
B. 4 x 3 min AMRAPs
1 min rest
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind