Floor Press
5-5-5-5-5
4RFT
10 Ring Dips
20 T2B
30 Double Unders
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Floor Press
5-5-5-5-5
4RFT
10 Ring Dips
20 T2B
30 Double Unders
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