Monday 21st September 2020

A. Bench/Floor Press

  • 5-5-5-5

Superset with 5-8 challenging ring rows

E2.5M

 

B. EMOM 20 (4 sets)

Minute 1 – 45 seconds of Bike or Row (for calories)

Minute 2 – 45 sec of Ring Dips

Minute 3 – 45 seconds of Double-Unders

Minute 4 – 45 seconds of HSPU

Minute 5 – 100 Meter Recovery Jog/Walk

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