A. Back Squat
- 5-5-5
B. 30-20-10
- Wall Balls (7/9)
- Sit-ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Back Squat
B. 30-20-10
I need that t-shirt, except it should say Brigid not TRex
Jodie – 60, 62.5, 65 / 5.30 Rx
Tony – 60, 70, 70 / 6.25 Rx
Paul G – 70, 75, 80 / 4.46 (7kg)
Stu – 70, 75, 90 / 7.38 Rx
Anna – 30, 30, 30 / 6.35 (5kg)
Paul M – 40, 50, 50 / 5.16 Rx
Hey bec I forgot to put up my wall ball weight. It was 6kg
Dave – 3.29 Rx
Paul – 70, 70, 70 / 4.05 Rx
Rach B – 35, 35, 35 / 5.50 (4kg)
Bec J – 35, 35, 35 / 5.01 (5kg)
Chelsea – 40, 45, 45 / 7.18 (6kg)
Acacia – 30, 30, 30 / 5.01 (5kg)
Candice – 45, 50, 55 / 6.50 Rx
LeeRoy – 22.5, 22.5, 25 / 6.42 (5kg)
Lloyd – 70, 80, 90 /
Peter – 50, 55, 60 / 5.23 (7kg)
Brad – 70, 70, 70 / 5.18 Rx
Ads – 70, 80, 90 / 4.10 Rx
Mel W – 25, 27.5, 30 / 5.17 (5kg)
Ramon – 35, 40, 50 / 5.34 Rx
Abbey – 45, 50, 50 / 4.22 Rx
Char – 55, 55, 55 / 4.09 Rx
Kate S – 35, 40, 45 / 6.01 (6kg)
Deb – 40, 45, 47.5 / 6.01 (6kg)
Stewy – 70, 80, 90 / 4.57
Rach – 45, 50, 55 / 4.43 Rx
Liv – 45, 50, 55 / 5.44 Rx
Tassie – 70, 75, 80 / 4.02 Rx
Mac – 70, 75, 80 (3) / 5.43 Rx
Kate McC – 35, 37.5, 40 / 6.38 (5kg)
Claudia – 30, 30, 35 / 5.27 (4kg)
Claire – 30, 30, 35 / 8.15 (5kg)
Liz – 30, 30, 35 / 5.54 (6kg)
Bec – 55, 57.5, 57.5 / 3.28 Rx
Reggie – 80, 80, 85 / 4.24 Rx
Leigh – 80, 80, 80 / 4.32 Rx
Mel – 60, 60, 65 / 4.33 Rx