Monday 22nd April 2019

PARTNER WOD

For time: 

  • 400m Run (together)
  • 100 KBS (16/24)
  • 400 Meter Run (together)
  • 80 Power Cleans  (42.5/60)
  • 400 Meter Run (together)
  • 60 Shoulder to Overhead (42.5/60)
  • 400 Meter Run (together)
  • 40 Dumbbell Box Step-Overs (15/22.5; 20?/24?)
  • 400 Meter Run (together)
  • 20 Bar Muscle-Ups (Or 40 C2B pull-ups)
  • 400 Meter Run (together)

Split the reps in the gym as you wish.

Speak Your Mind

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