A. Push Jerk
- 3-3-3-3-3
E2M
B. For total S2OH reps
3 min AMRAP
- 400m Run
- Max Shoulder to overhead (50/70)
Rest 2 mins
4 min AMRAP
- 600m Run
- Max Shoulder to overhead
Rest 2 mins
5 min AMRAP
- 800m Run
- Max Shoulder to overhead
Train for change
A. Push Jerk
E2M
B. For total S2OH reps
3 min AMRAP
Rest 2 mins
4 min AMRAP
Rest 2 mins
5 min AMRAP
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