Monday 22nd January 2018

A. 15min AMRAP

  • 500m Row
  • 50 Double-Unders (Scale to 100 singles)
  • 10 HSPU

REST 5 mins

B. 15min AMRAP

  • 400m Run
  • 20 Push-Ups
  • 20 Wall Balls (7/9)

Score each separately.

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