Monday 22nd July 2019

A. Push Press

  • 10-10-10

E3M

B. “JT”

21-15-9

  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups

 

Finisher: Tabata alternating for 10 rounds (5 each)

  • Chin over bar hold
  • Hollow Rocks

 

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