A. Push Press
- 10-10-10
E3M
B. “JT”
21-15-9
- Handstand Push-Ups
- Ring Dips
- Push-Ups
Finisher: Tabata alternating for 10 rounds (5 each)
- Chin over bar hold
- Hollow Rocks
Train for change
A. Push Press
E3M
B. “JT”
21-15-9
Finisher: Tabata alternating for 10 rounds (5 each)
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