Monday 22nd June 2015

Strict Press

3-3-3-3-3

 

Every 90 seconds for 15 (10 sets)

5 Push press

10 Burpees

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Massive congratulations to our 6 athletes that competed in the Masters Pairs comp on Saturday. They did CFQ proud! Make sure you guys congratulate them on their efforts. 

They places 1st, 6th and 8th!

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