Monday 22nd June 2020

A. Split Jerk

  • 3-3-2-2-1-1-1

E2M

Building over time. Aim is add weight in each set.

 

B. “Choose your adventure”

3 x 5 min AMRAP

AMRAP 1

  • 100m Run
  • 10 Gymnastics Press (Ring dips, HSPU or Push-ups)

AMRAP 2

  • 10 Calories (Row or Bike)
  • 10 Core Exercise  (Toes to Bar, Toes to rings,  Vsits or 20 Sit-ups)

AMRAP 3

  • 10 Burpees
  • 10 KB/DB Clean & Jerk (5 each side) or 10 Plate Ground to overhead

1 mins rest in between.

 

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