A. Split Jerk
- 3-3-2-2-1-1-1
E2M
Building over time. Aim is add weight in each set.
B. “Choose your adventure”
3 x 5 min AMRAP
AMRAP 1
- 100m Run
- 10 Gymnastics Press (Ring dips, HSPU or Push-ups)
AMRAP 2
- 10 Calories (Row or Bike)
- 10 Core Exercise (Toes to Bar, Toes to rings, Vsits or 20 Sit-ups)
AMRAP 3
- 10 Burpees
- 10 KB/DB Clean & Jerk (5 each side) or 10 Plate Ground to overhead
1 mins rest in between.
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