Monday 22nd June 2020

A. Split Jerk

• 3-3-2-2-1-1-1

E2M

Building over time. Aim is add weight in each set.

B. “Choose your adventure”

3 x 5 min AMRAP

AMRAP 1

• 100m Run
• 10 Gymnastics Press (Ring dips, HSPU or Push-ups)

AMRAP 2

• 10 Calories (Row or Bike)
• 10 Core Exercise  (Toes to Bar, Toes to rings,  Vsits or 20 Sit-ups)

AMRAP 3

• 10 Burpees
• 10 KB/DB Clean & Jerk (5 each side) or 10 Plate Ground to overhead

1 mins rest in between.