A. EMOM 12 (6 sets)
Even – 3 x Moderately heavy Power Clean
- Touch & Go. About 85-90% of your 3RM or 75-80% 1RM. Not chasing PBs today.
Odd – 5 Tall Box Jumps
B. For time:
- 400m Run
- 30 Burpees
- 30 Box Jump overs (20”/24”)
- 30 Kettlebell Swings (24/32)
- 30 Alt DB Snatch (15/22.5)
- 30 Pull-Ups
- 400m Run
18 min cap.
Scale to 20-25 reps as needed.
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