For time:
- 1km Row
- 21-15-9
- Power Clean (35/50)
- Pull-ups
- 1km Run
Don’t forget about Tuesday’s Christmas Eve WOD at Quarantine Park, Bicton Baths.
7.30am WOD followed by a BBQ
The 6am WOD will still be on at the gym but don’t go to both, as they will be the same.
Jess G; 20.03 (30kg, O + Y)
Tony;19.30 (45kg)
Alicia; 18.43 RX
Cass; 20.00 (20kg, RR)
Liz; 17.35 (25kg, O + Y)
Candice; 20.00 (400m, RX)
Heidi; 20.10 (20kg, O)
Tyler; 20.00 (500m, 40kg)
Karis; 20.40 (25kg O)
Stu S; 18.33 (35kg, R)
Nick P; 20.00 (400m, 35kg, R)
Blake; 19.14 (25kg, R + O)
Rach; 200m (32.5kg)
Dave; 14.59 RX
Kate L; 20.00 (800m, 22,5kg, O)
Mel W; 20.24 (25kg, O)
Abbey; 19.37 RX
Mac; 19.30 (ring row, 30kg)
Peter T; 2025 (30kg, R)
Mel; 16.40 RX
Mogs; 20.00 (600m)
Caitlin;19.00 (25kg, ring row)
David;16.35 (40kg, Ring row)
Nick; 16.10 (dips, Pushups, Row)
Jez;18.54 (45kg, O+Y)
Bec J; 18.18 (23kg, Y)
Hope; 17.17 (30kg, R)
Sean; 17.24 RX
JB; 17.59 RX
Bec; 16.06 RX