Monday 23rd January 2023

A. Back squat

  • 7-5-3-7-5-3

Second set of 7-5-3 should be heavier.

Lift every 2.5M.

 

B. 15 min AMRAP

  • 12/16 cal row or ski (or 8/12 bike)

2-4-6-8-10-12…

  • Wall walks
  • Box jump over (step down) (20”/24”)

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