A. Back squat
- 7-5-3-7-5-3
Second set of 7-5-3 should be heavier.
Lift every 2.5M.
B. 15 min AMRAP
- 12/16 cal row or ski (or 8/12 bike)
2-4-6-8-10-12…
- Wall walks
- Box jump over (step down) (20”/24”)
Monday 23rd January 2023
February 2, 2023 By Leave a Comment
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