Monday 23rd June 2014

 A.  Push Jerk

  • 2-2-2-2-2

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

Compare to March and January

pairs comp3

Comments

  1. 5:45am
    Rob; 70, 70, 70, 70, 70 11:34
    Keri; 32, 35, 35, 39, 39 / 12:15 (14kg, OY)
    Kate S; 45, 47.5, 47.5, 50, 50 11:54 (O+Y)
    Trav; 60, 60, 60, 65, 65 12:30 rx
    Cindy; 30, 30, 30, 30, 30 13:28 (O+Y)
    Liv; 45, 45, 45, 45, 45 12:48 rx

    5pm
    Anna; 25, 25, 27, 27, 29 (12kg, 13:50)
    Rach B; 35, 35, 35, 37, 37 (10:05rx)
    Sarah; 40, 42, 42, 42.5, 43 (y) 15:00
    Jenny; 40, 45, 45, 45, 45 (10:27, O)
    Jono; 70, 75, 80, 80, 80 10:53 rx
    Lloyd; 70, 75, 800, 85, 90(1 rep) (13:30) 20kg
    Josh; 60, 70, 70, 70, 70 (12:38 rx)
    Nath; 55, 57 x 4 13:43 rx
    Hol; 30, 32, 34, 36, – 12:47, 7, 14kg)
    Tyrone; 60, 60, 60, 60, 60 14:56 R
    Chels; 55, 55, 55, -, 55 13:32 rx

    5:30pm
    Mel; 65 x 5 / 11:02 (row)
    Karis; 45, 45, 45, 47.5, 47.5 / 13:55 rx
    JT; 65 x 5 / 9:38 rx
    Callum; 70, 75, 75, 80, 80 / 13:22 r+y
    Kay; 35, 35, 40, 40, 40 / 14:45
    Evie; 50, 52.5, 55, 55, 55 / 12:05 rx
    Graeme; 50, 55, 55, 55, 50 / 13:10 rx
    Hope; 50, 52.5, 52.5, 52.5, 52.5 13:20 rx
    Candice; 50, 52.5, 55, 57.5, 57.5 / 14:03 rx
    Bec; 57.5 / 9:44 rx
    Claudia; 40, 40, 42.5, 42.5, 45 / 13:00 (14kg)
    Nick; (strict) 50, 55, 57.5, 59.5 / 10:11 – 200m, s/u, p/y, r/r)

    6pm
    Kate; 40, 45, 50, 50, 50 / 14:44
    Lagi; 30kg / 16:25 (14kg, O+Y)
    Chrissy; 40, 42.5, 45, 45, 45 / 16:09 (16kg, P+O)
    Ash; 35 x 5 / 12:49 (rx, 3rd Rd RR)
    Leigh; 75, 77.5, 80, 82.5, 85 10:40 rx
    JB; 95, 97.5, 100, 102.5, 105 / 10:42 rx
    Rach; 40, 45, 50, 50, 50 / 12:18 rx

    6:30pm
    Tony; 50, 50, 55, 55 12:27 rx
    Nell; 45, 45, 45, 45, 45 13:20 (20)
    Pete C; 60, 60, 60, 62.5, 62.5 13:20 rx
    Luke; 60, 60, 62.5, 65, 65 10:33 rx

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