A. E90 sec for 15 mins (10 sets)
- 1 x High Hang & 1 x Hang Snatch
Build over the course of the eight sets.
B. 5RFT
- 20 Wall Balls (7/9)
- 5 Squat Snatches (42.5/60)
15 min cap
Monday 23rd March 2018
April 22, 2018 By Leave a Comment
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