Monday 23rd March 2018

A. E90 sec for 15 mins  (10 sets) 

  • 1 x High Hang & 1 x Hang Snatch

Build over the course of the eight sets.

 

B. 5RFT

  • 20 Wall Balls (7/9)
  • 5 Squat Snatches (42.5/60)

15 min cap

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