A. Back Squat
- 3-2-1-3-2-1
% for sets above at 80-85-90-85-90-95
E2mins
B. For time:
- 20 Thrusters (35/50)
- 10 Pull-Ups
- 30 Front Squats (35/50)
- 20 Pull-Ups
- 40 Back Squats (35/50)
- 30 Pull-Ups
18min cap
Monday 23rd October 2017
October 22, 2017 By Leave a Comment
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